Healthier Habits with Bio-Kult

Something that I have struggled with in my adult life is having a healthy gut. Not only am I lactose intolerant, but I'm also straight up allergic to a lot of dairy products. We're talking rashes, lip irritation, it's awful. Since becoming a mom in my 30s (and accepting my mortality), I've been aiming for healthier habits to my daily living to give me more energy, including taking vitamins & supplements, better food proportions and more nutritious meals. When MomsMeet and Bio-Kult asked me to team up and review their probiotic supplement, I knew this would be the perfect time to help prep me for summer BBQs, birthday meals and travel habit aids!

Disclaimer: While this is a paid product review, all opinions are my own. Please consult your doctor or nutritionist before taking any vitamins or supplements to ensure you're using the right products for your body.

One of the best things about Bio-Kult Probiotic is that it can be taken whole as a pill, or you can break it open and mix it in with your food or drink. Since I have always had issues with taking pills, having this break-open option was a breath of fresh air for me! I mixed it in with my mixed berry smoothies that I used in combination with greek yogurt, ice and water. There was no gritty aftertaste or weird changes to my drink. Greek yogurt is another great healthy gut product to help combat a lot of lactose intolerant issues.

Bio-Kult is based in the UK and is their #1 probiotic supplement. They use 14 unique probiotic strains for digestive and immune support, and have been proven to survive the high acidity of the stomach. Bio-Kult Original Multi-Strain Formulation has been approved by the Vegetarian Society as a vegetarian product, and is non-GMO and gluten free.

Since starting Bio-Kult, I've noticed an increase in my tolerance to dairy products, as well as a decreased in stomach acid issues which have been troubling me since I got pregnant (where my heartburn mamas at?!). I'm looking forward to taking my supplements with me on my next trip to help make sure my random eating habits don't set me back on my health journey! Looking to increase your gut health? Use code MOMSMEET20 for 20% off your first order on bio-kult.com, or grab the 60-capsule pack off Amazon for $29.99 (as of this post it's on sale for $24.30). Discount offer expires December 31, 2022.